Benefits of some winter vegetables

Hey Winter is here! Winter brings lots of vegetables that are too refreshing and absolutely beneficial for health. It is time to fill your kitchen with colorful vegetables and good food. Winter vegetables are amazing source of various vitamins, minerals, antioxidant, fiber etc. Below are some benefits of some vegetables.

Carrots are packed with vitamin A, B6,K which is beneficial for eyes and prevent night blindness. It’s also good for skin, hair and nails. Carrots are loaded with potassium and phosphorus.

 

2. Beetroots

Beetroot is one of the colorful vegetables. It has lots of health benefits. Also it’s very delicious. It’s loaded with vitamin A and C, minerals. It’s also good sources of iron which helps to increase blood cells.

 

3. Spinach

Spinach one of the best vegetables that winter brings you. Spinach loaded with various vitamins and lots of minerals. It’s packed with large amount of iron which is helps to increase your RBC. It’s also has anti cancer properties. It’s helps to promote healthy cell division. Spinach is one of the favorite vegetable of chiefs all around the world.

 

4. Cabbage

Cabbage one of the popular winter vegetable. Both green and red cabbage are extremely healthy. It’s packed with many nutrient properties. Cabbage good sources of vitamin A, C, B and K which helps to protect against heart disease.

 

5. Broccoli

Broccoli is highly beneficial. It’s loaded with beta carotene which strengthen the immune system. Broccoli is good source of calcium, zinc, selenium, vitamin K which is good for skin and heart.

 

6. Green Peas

Green peas also delicious and popular vegetable. Green peas are good source of antioxidant which prevent digestive trouble. It’s loaded with heart healthy minerals. It’s packed with magnesium, potassium, calcium, iron which helps to prevent blood pressure.

 

7. Sweet Potatoes

Sweet potatoes are specially found in winter. It’s loaded with beta carotene, vitamins and lots of antioxidant. It’s helps to prevent constipation, flu etc. it’s also good source of magnesium which helps to fight against stress.