There are so many fruits which keeps our body healthy and fit. We all should eat minimum one fruit in a day. It helps to glow our skin and fit our body part. There are so many fruits we get in every season. Seasonal fruits are very helpful, these are a great source of nutrition.
Some times fruits help us in our recovery. Some fruits we get any time of the year and some of them are seasonal fruits, those we get in the particular season.
So it is the season of Summer, so lets discuss about those fruits we get in summer like watermelon, mango, litchi, pineapple, plum, jackfruit etc.
These seasonal fruits should be a part of you diet. Not only the summer fruits but also all the fruits are the major source of vitamin. It is important to ensure that your system stays hydrate in the summer and eating summer fruits is one of the easiest way to do the same. This seasonal fruits provide an instant boost of energy. They will keep your system hydrated and cool you down.
Watermelon: Summer is incomplete without this red and juicy fruit. Watermelons are healthy and cheap.
This fruit is not only the great source of water but also vitamin A and C as well. Vitamin A boosts immunity and good for your eyes. Potassium prevents muscle cramps and keep our heart healthy. It also helps prevent the occurrence of sunstroke and cancer and improves heart health.
Mango: Mango, the “king of fruit”. There are so many people out of there who loves summer just because of mango.
This fruit is the rich source of nutrients. This fruit is enriched with fiber and has as many as 20 minerals and vitamin. Mango in rich in vitamin A and C and also potassium.
Litchi: Litchi is loved for their sweet and juicy taste. This fruit only get in summer. Litchs are a great source of potassium, polyphenols and vitamins.
so this seasonal help regular blood pressure and sodium level. It is rich in antioxidants. Litchis also boost immunity prevent cancer and reduce inflammation.
Pineapple: Pineapple is one of the most loved topical fruits. It is a part of every fruit salad made in the summer season.
They help in boosting metabolism and reduce inflammation. They regulate hypertension and also help burn calories.
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Plum: Plum is rich in nutrients. Plum keep our heart healthy by maintaining blood pressure level and preventing strokes.
This seasonal fruit are rich in dietary fibre and sorbitol.
But plums also have a low glycemic index which means you can eat plums while dieting.
Jackfruit: Jackfruit is a good source of vitamin, potassium, dietary fiber and other important vitamins and minerals.
So it is a chart of some summer fruits with their good qualities. We all should eat the seasonal and stay fit with fruits.
